Weigh In record (no journal entry) for 18 January 2023
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71.2 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1769 kcal
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Fat: 82.34g | Prot: 88.73g | Carbs: 155.20g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Weet-Bix. Lunch: Flora Gold , Lancewood Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Stir Fried Vegetables, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Nature's Source Muesli Crunch, Lipton Ice Tea Peach, PnP Low Fat Fresh Milk, Bananas , Nutriday Plain Low Fat Smooth Yoghurt, Strawberries . more...
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Losing 2.1 kg a Week
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NetjiesV's Weight History
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