Weigh In record (no journal entry) for 18 January 2023
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1228 kcal
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Fat: 33.99g | Prot: 68.30g | Carbs: 162.42g.
Breakfast: Melancia, Feijão Preto Cozido, Tirol Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Visconti Pão Integral. Lunch: Feijão Preto Cozido, Sepé Arroz Branco. Dinner: Panco Rosquinha de Leite, Melancia, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: 3 Corações Achocolatado , Nestlé Leite Ninho Forti+, Tirol Requeijao Light, Omelete ou Ovos Mexidos, Visconti Pão Integral. more...
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Losing 0.4 kg a Week
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