Weigh In record (no journal entry) for 18 January 2023
|
107.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1930 kcal
|
Fat: 87.02g | Prot: 132.54g | Carbs: 146.10g.
Breakfast: Smakowita Margaryna, Pano Chleb Żytni 100% Pełnoziarnisty, Kamis Musztarda Rosyjska, Biedronka Parówki Wędzone z Kurcząt. Lunch: Sokołów Boczek Pieczony, Bułka Pszenna. Dinner: Madero Sos Czosnkowy, Dania Express Polędwiczki z Kurczaka Panierowane Łagodne. Snacks/Other: Pano Pieczywo Kukurydziane Chrupkie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|