Weigh In record (no journal entry) for 15 January 2023
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75.8 kg
Lost so far: 12 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1748 kcal
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Fat: 73.02g | Prot: 93.31g | Carbs: 169.56g.
Breakfast: Oatly Havermelk. Lunch: Zaanse Kerrie Mayonaise, Jumbo Pulled Chicken, AH Meergranen Triangel Donker. Dinner: Topking Vlam Tosti, Dr. Oetker Mini Pizza Salame. Snacks/Other: Melkunie Protein Vanilla Flavoured Milk Drink, Jumbo Bali Kroepoek. more...
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Losing 0.8 kg a Week
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Natasja071's Weight History
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