Weigh In record (no journal entry) for 18 January 2023
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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719 kcal
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Fat: 59.81g | Prot: 32.15g | Carbs: 20.21g.
Breakfast: Requeijão, Sadia Presunto Cozido Magro, Scala Queijo Prato, Relva Verde Psyllium, Azeite de Oliva, Gergelim, Giroil Farinha de Amêndoas . more...
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Gaining 0.2 kg a Week
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fernandameneghel's Weight History
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