Weigh In record (no journal entry) for 09 January 2020
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1725 kcal
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Fat: 10.92g | Prot: 110.97g | Carbs: 290.37g.
Breakfast: Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Nasi Putih. more...
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Aditya siregar's Weight History
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