Weigh In record (no journal entry) for 18 January 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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550 kcal
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Fat: 28.34g | Prot: 22.33g | Carbs: 59.85g.
Breakfast: Coffee, Fried Egg. Lunch: Kroger Unsalted Peanuts. Snacks/Other: Bananas . more...
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Losing 0.8 kg a Week
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jerrykul's Weight History
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