Weigh In record (no journal entry) for 18 January 2023
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72.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1014 kcal
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Fat: 38.31g | Prot: 33.64g | Carbs: 132.93g.
Breakfast: Mischbrot, Gekochtes Ei, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Italiamo Pesto Alla Genovese, Barilla Nudeln Gekocht. Snacks/Other: Milbona Milch Snack , Frische Vollmilch 3,5%, Kaffee. more...
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2005 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Claudia387's Weight History
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