Am355's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

57.1 kg Lost so far: 8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

519 kcal

Fat: 18.37g | Prot: 22.50g | Carbs: 68.28g. Breakfast: Yakult Yakult 40 Light, Uvas. Lunch: Legumes Cozidos, Omelete ou Ovos Mexidos. Dinner: Veritá Creme de Abóbora com Especiarias e Frango. Snacks/Other: Naked Nuts Pasta de Amendoim com Chocolate Branco (15g), Ameixas, Cerejas Maraschino. more...

1794 kcal

Exercise: esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Am355's Weight History

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