Weigh In record (no journal entry) for 18 January 2023
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63 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1165 kcal
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Fat: 36.04g | Prot: 87.72g | Carbs: 122.78g.
Breakfast: Aldi Vollkorntoast (25g), Milfina Butter , Harzer Harzer Käse, Ei, Kaffee mit Milch. Lunch: Gemüsepfanne, Aldi Hähnchenbrustfilet, Freshona Mandarin-Orangen, Lidl Griechischer Joghurt, Weizenmehl Type 1050, Milch 1,5%, Ei. Dinner: Lidl Griechischer Joghurt, Freshona Mandarin-Orangen. Snacks/Other: Weizenmehl Type 1050, Milch 1,5%, Ei, Weizenmehl Type 1050, Milch 1,5%, Ei, Weizenmehl Type 1050, Milch 1,5%, Ei, Kaffee mit Milch, Aerzener Johannisbeer-Joghurtschnitte. more...
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2345 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walken flott 7,2 km/h Steigung 3 - 1 hour and 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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