Weigh In record (no journal entry) for 18 January 2023
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68.7 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1292 kcal
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Fat: 95.87g | Prot: 113.92g | Carbs: 293.32g.
Breakfast: Суши WOK Филадельфия. Lunch: Суши WOK Филадельфия. Dinner: Ritter Sport Шоколад Тёмный с Благородным Марципаном. Snacks/Other: Сливы. more...
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Losing 3.9 kg a Week
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jenya031's Weight History
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