Weigh In record (no journal entry) for 18 January 2023
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2501 kcal
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Fat: 60.12g | Prot: 142.10g | Carbs: 354.42g.
Breakfast: Vitória Uva, Maçãs Fuji, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó, Bolo de chocolate na assadeira (1,3kg). Lunch: Nestlé Prestígio, Grão-de-Bico Cozido, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Vitapower Pasta de Amendoim Shot Protein, Sopa de legumes, Pão Francês. Snacks/Other: Casa de Bolos Bolo de Churros, Molico Leite Desnatado em Pó, Mamão Formosa, Banana Prata, Skippy Pasta de Amendoim Cremosa, Bauducco Cereale Cacau e Castanhas . more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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