Weigh In record (no journal entry) for 18 January 2023
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92.6 kg
Lost so far: 34.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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953 kcal
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Fat: 29.63g | Prot: 41.07g | Carbs: 122.87g.
Breakfast: Zonnatura Muesli Rood Fruit , Kiwi, Jumbo Griekse Yoghurt 0,1%. Second Breakfast: Jumbo Rijstwafel Meergraanen, Deen Noorse Crackers Pompoen. Lunch: AH Balsamico Azijn , AH Roma Tomaten, AH Little Gem. Dinner: Zonnatura Teff Meergranenontbijt, Quaker Havermout Kaneel, Alpro Coconut No Sugars. Snacks/Other: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut, Havermoutkoekje. more...
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steady weight
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njomnjom's Weight History
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