Weigh In record (no journal entry) for 18 January 2023
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103.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2350 kcal
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Fat: 88.58g | Prot: 107.63g | Carbs: 239.89g.
Breakfast: Banane, Ja! Knusper Müsli Weniger Süß, Weihenstephan Milch 1,5% Fett, Doppelherz Omega-3, Kaffee. Lunch: Kaffee. Dinner: Weißbier, Milbona High Protein Grießpudding Schoko, Activia Pfirsich-Maracuja, Gut & Günstig Wild-Preiselbeeren, Lidl Gemischter Salat mit Dressing, Paniertes Schnitzel. more...
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Gaining 2.1 kg a Week
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