|
Heute fange ich an
|
79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1802 kcal
|
Fat: 68.51g | Prot: 131.57g | Carbs: 170.08g.
Breakfast: Banana, Kiwi Fruit, Gut & Günstig Quark 40%, Maribel Flüssiger Blütenhonig, Naturya Chia Seeds, Ja! Gold Löslicher Kaffee, Egg White, Aldi Bio Eier, Muscletech 100% Premium Whey Protein, Bio Vollkorn-Haferflocken. Lunch: Ja! Sardinen in Sonnenblumenöl, REWE Apfel. Snacks/Other: Muscletech 100% Premium Whey Protein, Berries, REWE Avocado, Activia Natur 1,5% Fett (115g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yamenfhd9's Weight History
|