Weigh In record (no journal entry) for 18 January 2023
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1258 kcal
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Fat: 16.87g | Prot: 66.11g | Carbs: 216.36g.
Breakfast: Ovo Frito sem Gordura, Café, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido. Snacks/Other: Laranjas, Abacaxi. more...
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2080 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Aline Lataro de Souza's Weight History
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