Weigh In record (no journal entry) for 17 January 2023
|
78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2866 kcal
|
Fat: 109.87g | Prot: 168.69g | Carbs: 314.01g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kronfågel Kycklingfärs, ICA Jasminris Okokt, Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Budapestbakelse, Fajita med Kyckling och Grönsaker. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|