Weigh In record (no journal entry) for 18 January 2023
|
67 kg
Lost so far: 41 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
311 kcal
|
Fat: 14.00g | Prot: 10.52g | Carbs: 36.65g.
Breakfast: Травяной Чай, Копченов Сало Домашнее с Чесноком, Магнит Хлебцы Ржано-Пшеничные, Кофе с Молоком и Сахаром. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
багира61's Weight History
|