Weigh In record (no journal entry) for 18 January 2023
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80.4 kg
Lost so far: 7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1031 kcal
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Fat: 54.59g | Prot: 34.98g | Carbs: 102.55g.
Breakfast: Menemen, Pişmiş Yumurta Sarısı, Tulum Peyniri, Çörek. Dinner: Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Nar, Kavrulmuş Karışık Kuruyemiş, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.6 kg a Week
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Portakallı Bitter 's Weight History
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