Weigh In record (no journal entry) for 18 January 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1679 kcal
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Fat: 68.42g | Prot: 89.33g | Carbs: 178.16g.
Breakfast: Kellogg's Extra Cioccolato e Nocciole, Lidl Dessert Proteico Cioccolato, Prozis Oatmeal Lemon Pie Flavor. Lunch: Olio Extra Vergine di Oliva, Carote Cotte, Santa Lucia Ricottina Light, Buitoni Lasagne Alla Bolognese. Dinner: Molino Rossetto Farina di Farro Biologico, Noci Sgusciate, Radicchio Rosso, La Bottega del Gusto Speck Stick , Lidl Albume d'uovo Pastorizzato. Snacks/Other: Camporelli Biscottini di Novara, Esselunga Mandorle Sgusciate, Banana. more...
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Losing 1.4 kg a Week
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