Weigh In record (no journal entry) for 18 January 2023
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78 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1325 kcal
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Fat: 42.82g | Prot: 65.86g | Carbs: 174.73g.
Breakfast: AH Biologisch Notenmix Ongebrand, AH Magere Franse Kwark, Banaan, Kiwi, Appel, Mandarijn. Lunch: Pulled Chicken, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Olijvenbrood, AH Tapenade van Zongedroogde Tomaten, Jumbo Chicken Korma. Snacks/Other: Mandarijn. more...
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Losing 0.7 kg a Week
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