Weigh In record (no journal entry) for 18 January 2023
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1776 kcal
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Fat: 74.89g | Prot: 77.48g | Carbs: 188.83g.
Breakfast: Aldi Iso Light, Döner Kebab, Gut & Günstig Kräuterquark Nur 2,3% Fett, Lebkuchen Schmidt Meisterwerk, Storck Knoppers Nussriegel, Kinder Pingui, Edeka Zimt-Sterne. more...
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Losing 14 kg a Week
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Rändchen's Weight History
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