Weigh In record (no journal entry) for 18 January 2023
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1554 kcal
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Fat: 59.73g | Prot: 63.05g | Carbs: 198.72g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Melkan Magere Yoghurt, Banaan, Mandarijn. Lunch: Pistolet Gezond. Dinner: Jumbo Maaltijdsalade Caesar. Snacks/Other: Bolletje Zoute Pepsels, AH Pitloze Witte Druiven, Pink Lady Appels, Mandarijn, Koffie met Melk. more...
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2202 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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