Weigh In record (no journal entry) for 18 January 2023
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125.8 kg
Lost so far: 14.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1385 kcal
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Fat: 70.94g | Prot: 76.30g | Carbs: 111.84g.
Breakfast: Lifestyle Food Coconut Oil Odourless, Sour Dough Bread, Baby Spinach, Stork Country Spread, Egg. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Nectarines , Sea Harvest Fish Fingers, Gouda Cheese , Baby Spinach, Tomatoes. Dinner: Chicken Salad, Chapati. Snacks/Other: Dragon Energy Energy Drink, Dragon Energy Energy Drink. more...
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Losing 1.1 kg a Week
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caylin.fourie's Weight History
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