Weigh In record (no journal entry) for 18 January 2023
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91.8 kg
Lost so far: 19 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1128 kcal
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Fat: 35.53g | Prot: 30.62g | Carbs: 168.42g.
Breakfast: Mandarine. Lunch: Hühnersuppe. Dinner: American Style American Sandwich, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Edeka Butter Stollen, Kaffee. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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