Zeynep…..'s Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

72.2 kg Lost so far: 2.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

417 kcal

Fat: 25.71g | Prot: 13.42g | Carbs: 37.33g. Breakfast: Ceviz, Hurma, Tadım Kuru Kayısı, Avokado, Zeytin, Kiraz Domates, Sucuklu Kaşarlı Tost. more...

1807 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Zeynep…..'s Weight History

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Zeynep…..'s Journal, 18 Jan 23

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Zeynep…..'s Weight History