Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zeynep…..
Journal
18 Jan 23
Zeynep…..'s Journal, 18 Jan 23
Zeynep…..'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2023
72.2 kg
Lost so far:
2.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
417 kcal
Fat: 25.71g | Prot: 13.42g | Carbs: 37.33g.
Breakfast:
Ceviz, Hurma, Tadım Kuru Kayısı, Avokado, Zeytin, Kiraz Domates, Sucuklu Kaşarlı Tost.
more...
1807 kcal
Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zeynep…..'s Weight History
View Complete History