Weigh In record (no journal entry) for 18 January 2023
|
68.9 kg
Lost so far: 13.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2002 kcal
|
Fat: 60.10g | Prot: 152.51g | Carbs: 215.18g.
Breakfast: Manzana, Avena Crunchy, Yopro 15G Proteina Vainilla, Hero Mermelada Diet Melocotones, Pan Blanco, Frambuesas, Plátano, Nueces. Lunch: Margui Queso Fresco Batido 0%, Pechuga de Pollo a la Plancha, Brócoli, Arroz Blanco, Pimientos Verdes, Cebollas, Ajo, Aceite de Oliva, Pan. Dinner: Tomates, Fresas, Aguacate, Bimbo Pan Blanco, Jamón Curado Clásico, Isabel Atún Claro en Aceite de Girasol, Hacendado Champiñones Laminados, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Arándanos, Hacendado Anchoas en Aceite de Oliva, Ferrero Ferrero Rocher , Hacendado Chocolate Negro 85%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
correa1000's Weight History
|