Weigh In record (no journal entry) for 18 January 2023
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1416 kcal
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Fat: 73.15g | Prot: 84.52g | Carbs: 101.51g.
Breakfast: Kokt Ägg. Lunch: Salakis Turkisk Yoghurt 10%, Potatis (med Skal, med Salt, Kokt), ICA Gott Liv Kycklingfärs. Dinner: Milbona Tilsiter, Wasa Falu Rågrut, Dulano Rökt Salami, Lätta Smör, Fazer Bistro Lantbröd. Snacks/Other: Pärsons Rökt Kalkon, Lätta Smör, Risenta Linskakor Havssalt, Kokt Ägg. more...
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Losing 0.7 kg a Week
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Lindabrisenmark's Weight History
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