Weigh In record (no journal entry) for 17 January 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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958 kcal
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Fat: 14.35g | Prot: 47.47g | Carbs: 155.87g.
Breakfast: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Befree Naturale, Galbusera Cracker Riso Su Riso Doppia Croccantezza, Coop Bresaola della Valtellina I.g.P., Acquafarina Panpizzato alla Napoletana. more...
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Losing 11.2 kg a Week
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andreadragone's Weight History
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