Weigh In record (no journal entry) for 18 January 2023
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82.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1615 kcal
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Fat: 75.30g | Prot: 71.54g | Carbs: 170.48g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Almonds, Bananas, Litchis, Woolworths Queen Pineapple, Nectarines, Mangos. Lunch: Onions , Woolworths Gammon, Sesame Oil , Wellington's Sweet Chilli Sauce, Clover Cheddar Cheese , Woolworths Mung Bean Sprouts, Tomatoes, Yellow Sweet Peppers, Spaghetti. Dinner: Barley and chick pea salad, Balsamic Vinegar. Snacks/Other: Fair Cape Full Cream Strawberry Yoghurt, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.3 kg a Week
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Sorceress1976's Weight History
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