Weigh In record (no journal entry) for 18 January 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1580 kcal
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Fat: 66.23g | Prot: 124.33g | Carbs: 117.23g.
Breakfast: Домик в деревне Молоко 1,5%, Авокадо Авокадо, Яйцо, Sasha Bread Амарантовый Безглютеновый Хлеб, Хохланд Творожный Сыр, Семга Слабосоленая. Dinner: Салат из Помидоров и Огурцов, Филе Индейки, Гречка Отварная. Snacks/Other: Сывороточный Протеин, FITKIT Protein Cake Tropical Coconut. more...
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Losing 0.7 kg a Week
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