Weigh In record (no journal entry) for 18 January 2023
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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213 kcal
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Fat: 0.52g | Prot: 9.42g | Carbs: 41.57g.
Breakfast: Despar Miele , Conad Yogurt Magro Piacersi, Vital Multigrain di Riso e Frumento Integrale, Maribel Marmellata di Fragole. more...
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Gaining 0.7 kg a Week
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Stefano10's Weight History
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