AppleSin82's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

71.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1434 kcal

Fat: 74.45g | Prot: 93.42g | Carbs: 103.57g. Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Каждый День Голубцы с Мясом и Рисом, ВкусВилл Салат Свекла с Сыром Фета, Теремок Борщ с Рубленым Мясом. Dinner: Перекресток Капуста Цветная Жареная. Snacks/Other: Киви, Помидоры Черри, Epica Йогурт с Голубикой и Экстрактом Лаванды. more...

2086 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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AppleSin82's Journal, 18 Jan 23

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AppleSin82's Weight History