Femke Blok's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

92.9 kg Lost so far: 27.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1001 kcal

Fat: 35.14g | Prot: 91.83g | Carbs: 75.60g. Breakfast: Melkunie Protein Chocolate Shake. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Aviko Aardappelschotel Zwitsers, Jumbo Warmgerookte Kipfilet, Jumbo Champignon Soep. Snacks/Other: XXL Nutrition Delicious Crunchy Protein Bar Milk Chocolate Peanut Crunch. more...

2426 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.2 kg a Week

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Femke Blok's Weight History

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Femke Blok's Journal, 18 Jan 23

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Femke Blok's Weight History