Weigh In record (no journal entry) for 18 January 2023
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2011 kcal
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Fat: 71.64g | Prot: 115.45g | Carbs: 226.83g.
Breakfast: Zucchero, Molino Rossetto Farina Integrale, Esselunga Yogurt Magro 0,1%, Albume d'uovo, Esselunga Top Miele, Foodspring Protein Cream Hazelnut & Whey Duo. Lunch: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Original, Zucchine, Del Colle Cous Cous, Tonno Fresco. Dinner: GrissinBon Fagolosi, Conad Insalata Classica, Olio Extra Vergine di Oliva, Fiorani Tartare di Bovino, Baguette. Snacks/Other: Novi Cioccolato Fondente Extra 52%, Banana, Mandarino. more...
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Gaining 0.7 kg a Week
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Fededoppia's Weight History
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