Weigh In record (no journal entry) for 18 January 2023
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1421 kcal
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Fat: 51.67g | Prot: 58.45g | Carbs: 177.55g.
Breakfast: U Miel de Fleurs, Carrefour Lait Demi Écrémé , Café Expresso. Lunch: Coca-Cola Coca-Cola Zéro , Auchan Banane, La Vache qui rit Portion, Pain Blanc, Parmentier de Saumon. Dinner: Lindt Lindor, La Laitière Riz au Lait Saveur Vanille, Carrefour Croque Monsieur Gratiné, Soupe de Légumes. Snacks/Other: Lindt Lindor, U Miel de Fleurs, Lipton Thé. more...
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Losing 0.7 kg a Week
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LosanneL's Weight History
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