Weigh In record (no journal entry) for 06 December 2014
|
98.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2014:
|
2246 kcal
|
Fat: 111.63g | Prot: 90.30g | Carbs: 221.03g.
Lunch: Picanha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco. Dinner: Yakult Leite Fermentado, Ovo Frito sem Gordura, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Snacks/Other: Brigadeiro de Colher, Empada Brasil Empada de Frango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|