Weigh In record (no journal entry) for 18 January 2023
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1399 kcal
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Fat: 73.11g | Prot: 70.90g | Carbs: 119.87g.
Breakfast: Зеленый Чай, Беляш. Lunch: All Nutrition Nutlove Coco Crunch, Жареное Филе Свинины, Макароны по Флотски. Dinner: VICI Paluszki Surimi. Snacks/Other: Go On Protein Crisp Cookies And Caramel. more...
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Losing 0.0 kg a Week
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Аурика96's Weight History
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