Weigh In record (no journal entry) for 18 January 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2050 kcal
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Fat: 51.56g | Prot: 120.07g | Carbs: 277.40g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Грибы (Консервированные, без Жидкости), Макароны по Флотски, Тефтели с Рисом. Dinner: Пряник, Творожная Запеканка, Дымка Пастила Клубничная Дыня. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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