Weigh In record (no journal entry) for 18 January 2023
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60.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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984 kcal
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Fat: 56.93g | Prot: 36.46g | Carbs: 89.87g.
Breakfast: Капучино, Банан, Овсяная Каша на Молоке. Lunch: Домик в деревне Ряженка 2,5%, Орехи Кешью. Dinner: Омлет с Молоком, Авокадо Авокадо. more...
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Gaining 1.4 kg a Week
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Yansun34's Weight History
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