Weigh In record (no journal entry) for 18 January 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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795 kcal
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Fat: 34.09g | Prot: 57.70g | Carbs: 64.29g.
Lunch: VECTORLABS Master Whey Choco Amaretto, Bimoli Minyak Goreng, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Pangsit Goreng, Greenco Jamur Enoki, Gula Putih (Butiran atau Gumpalan), Paha Ayam, Wortel Dimasak, Rose Brand Tepung Tapioka, Dada Ayam. Dinner: BreadTalk Cheese Cake, Terong Belanda, Uleg Sambal Terasi, Pepes Ikan Mas, Nasi Putih. more...
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Losing 0.4 kg a Week
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dewiwidya's Weight History
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