Weigh In record (no journal entry) for 18 January 2023
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
644 kcal
|
Fat: 15.79g | Prot: 16.29g | Carbs: 111.62g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: KFC Perkedel, Perkedel Jagung, Tumis Labu Siam, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nenengliem's Weight History
|