Weigh In record (no journal entry) for 18 January 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1818 kcal
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Fat: 51.37g | Prot: 128.63g | Carbs: 202.63g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: McEnnedy BBQ Sauce Classic, Jaus Pane di Segale, Rovagnati Prosciutto Cotto. Dinner: Bounty Bounty Barretta, Freshona Contorno Grigliato, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella. more...
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steady weight
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RobertoSaponara's Weight History
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