Weigh In record (no journal entry) for 18 January 2023
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1489 kcal
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Fat: 61.18g | Prot: 99.51g | Carbs: 137.55g.
Breakfast: 밥, 제육볶음. Lunch: 삶은계란, 매일유업 매일 두유 99.89, 삶은 계란흰자, 매일유업 매일 두유 99.89. Dinner: 삶은계란, 매일유업 매일 두유 99.89, 바나나, 군고구마. more...
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Gaining 0.3 kg a Week
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