Weigh In record (no journal entry) for 18 January 2023
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60 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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169 kcal
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Fat: 3.57g | Prot: 5.20g | Carbs: 31.66g.
Breakfast: Apel, Buah Anggur, Buah Pir, Quaker Instant Oatmeal. more...
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steady weight
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darmiyanti2809's Weight History
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