Weigh In record (no journal entry) for 18 January 2023
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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738 kcal
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Fat: 43.83g | Prot: 18.35g | Carbs: 65.89g.
Breakfast: Pangsit Goreng, Calbee Wings Potabee Melted Cheese. more...
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Losing 0.1 kg a Week
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kembaransohee's Weight History
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