|
1/18 48.7 26.8 31.9
|
48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
865 kcal
|
Fat: 44.13g | Prot: 65.36g | Carbs: 54.41g.
Breakfast: 家樂福 藍莓, 愛之味 御藜麥, 小黃瓜, 香菇, 雞蛋. Lunch: 赫蒂 85%黑巧克力, 家樂福 軟式香蒜麵包, 炒青菜, 雞腿. Dinner: 香菇, 海帶, 浤良食品 松花皮蛋, 豆腐, 雞腿排. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|