Weigh In record (no journal entry) for 06 December 2014
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1078 kcal
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Fat: 26.56g | Prot: 100.13g | Carbs: 118.76g.
Breakfast: Mele, Zymil Latte Parzialmente Scremato, Certossa Fette Biscottate Integrali. Lunch: Carrefour Filetti di Sgombro al Naturale, Zucchine, Senape, Carote, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Dieta Dukan Shirataki De Konjac. Dinner: Olio Extra Vergine di Oliva, Mazzancolle, Salmone Affumicato, Zucchine, Dieta Dukan Shirataki De Konjac, Pomodori, Carote. Snacks/Other: Taralli, Pane Bianco. more...
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1861 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 45 minutes, Watching TV/Computer - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chichi71's Weight History
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