Weigh In record (no journal entry) for 06 December 2014
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119 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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3188 kcal
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Fat: 89.71g | Prot: 76.46g | Carbs: 354.93g.
Breakfast: Leche Entera, Tocino, Gamesa Hot Cakes Tradicional, Karo Miel Maple, Huevo Revuelto. Lunch: Baguette. Dinner: Cerveza, FUD Pizza Hawaiana, Ron, Barcel Chips Fuego. more...
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3149 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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