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day 10
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1584 kcal
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Fat: 39.93g | Prot: 79.31g | Carbs: 228.11g.
Breakfast: Tora Bika Cappuccino, Lontong, Tahu Isi, Tempe Goreng Tepung, Kue Bolu Coklat. Lunch: Usus Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Cap Cay Kuah, Nasi Putih. Dinner: Hati Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Pir. more...
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329 kcal
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Exercise:
Dance (fast step, aerobic) - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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steady weight
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